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Re: 3 years of 'maintenance' later...
I'm on those last few pounds before trying maintenance and I looked carefully at a "goal weight" at my age and height to maintain at the top of healthy with the exercise (at my age and heig…11 -
Re: What's Your Most Recent NSV
I have a stone jar for my weight loss. One was filled with the number of stones to goal--then ultimate (maybe) goal. The obese stones were red, the current stones are blue and the goal to ultimate ar…22 -
Re: The 1 percent rule - how much fat can we really metabolize per day/week?
Doesn't the actual goal make a difference? I see all the time the statement about "as you get close to goal" or "when you are 5-10 lbs away from goal" To me it makes a difference …2 -
Re: My family says I shouldn't lose more weight
Stop saying I have 7kg more to lose, there is no reason to tell anyone, then they won't even have a discussion to start.9 -
Re: Chronic Fatigue Syndrome makes usual exercise impossible - feeling hopeless
You can start with logging what you eat--then setting calorie goals. As a long time tai chi and qigong student I would encourage you to keep on with the qigong. It helps to heal your mind and body, i…1