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Re: Addiction causing foods and cheat days
Then stop giving yourself permission to have a cheat day and find something else highly pleasurable to do instead on a Sunday. If that means being an abstainer rather than a moderator then so be it. …9 -
Re: Keto is unhealthy
It's taken you over 5 years to come up with that first post? I'm impressed!9 -
Re: It's official. MFP says "Eating carbs in moderation may help you live longer"
The stress of worrying exactly where my carb intake sits on a daily basis would probably kill me waaaay before the potential benefit of nailing it...16 -
Re: Anyone noticed people are nicer when you’re skinnier?
Being in good shape + the appearance of health = higher status Higher status = being treated better in general7 -
Re: My motivation is starting to go?
Switch up your routine or try a different form of exercise you like (I've moved from weight lifting to endurance exercises & bodyweight routines over the years partly out of boredom myself.) Howe…3