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Re: How to Ensure a Successful Lean Bulk
I use my waist as a proxy for accumulated fat, but of course there are better ways: skinfold calipers, InBody type of scales and hydrostatic weighing are just a few. What I mean by this is that one s…2 -
Re: How to Ensure a Successful Lean Bulk
Wow, there is a lot of misinformation in this thread. My .01 (after taxes) * Increase calories above maintenance, but not so much that you are gaining excess fat. It's not worth the health complicati…5 -
Re: Getting a bit fed up
There is evidence to support that increasing calories occasionally can be helpful in losing weight: https://www.strongerbyscience.com/metabolic-adaptation/.2 -
Re: I find it so hard to stay motivated after drinking...
It's ok to just not drink. Try it and see how it works for you.2 -
Re: Have Motivation - Need Discipline
Find healthy habits that you enjoy. Eat healthy foods that you enjoy. Don't try to boil the ocean. Take it one small step at a time and before you know it, you'll be feeling great!1
