-
Re: Don’t know what I’m doing wrong - need to vent
Give it another week or so. If you just started exercising, you can retain a lot of excess water for a while while you get used to working out. Also, when you say you're tracking everything, how are …1 -
Re: Calories & Weight Loss - not working
To the bolded, yeah, that is THE thing. You have to weigh every solid or semi solid food you put in your mouth. Eyball what you think is 2 Tbsp of peanut butter, then put it on a scale and see how ma…12 -
Re: How can I gain muscle as a beginner? (Photo inc.)
Why are so many people so intimidated and afraid of going to the gym and lifting weights? Have someone show you how to use them and use them. That's what they are there for. I'm physically disabled a…7 -
Re: When should my last glass of water be?
I would guess it varies from person to person. How about just trying to stop at 8 pm and see how that goes for a few days, if you still are getting up, stop at 7 pm and see how that goes for a few da…3 -
Re: Not losing weight
It's just what it says it is - when you exercise, your muscles need to recover, so, to put it simply, water fills the muscles to help them recover. You can gain several lbs if you are new to exercise…4