Don’t know what I’m doing wrong - need to vent

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neh92207
neh92207 Posts: 4 Member
in Motivation and Support
I’ve been tracking EVERYTHING for the last 2 weeks and there’s been no change. None. I’ve either met my calorie goal or have been below it every day. I exercise every day. Why can’t the scale reflect how hard I’ve been working??? 😩 it’s so frustrating and discouraging. All I want to do is eat my feelings. Sigh

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  • JBanx256
    JBanx256 Posts: 1,479 Member
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    I know that's frustrating! I know you said you're venting, but do you want some suggestions too (or just needing to BLAAAAAAAAAAAAAAAAAAH get out the aggravation)?
  • neh92207
    neh92207 Posts: 4 Member
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    JBanx256 wrote: »
    I know that's frustrating! I know you said you're venting, but do you want some suggestions too (or just needing to BLAAAAAAAAAAAAAAAAAAH get out the aggravation)?

    Bring on the suggestions!!!
  • musicfan68
    musicfan68 Posts: 1,139 Member
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    Give it another week or so. If you just started exercising, you can retain a lot of excess water for a while while you get used to working out. Also, when you say you're tracking everything, how are you measuring? You need to measure solid/semi-solid foods by weight in grams, and fluids by cups/measuring spoons.

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