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Re: can you really eat anything and remain fit?
I guess you would have to define "fit" but you could get leaner eating that way. Its a terrible way to look at fitness though. Nutrients matter.-1 -
Re: WATER
But then it wouldnt be natural.-1 -
New to myfitnesspal?
Or even if you have been around awhile, this could help clear some things up. Could be the best 118 minutes of basic nutrition education you can find. Eric Helms Nutritional Pyramid-1
