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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
It is so easy to fall into the trap of mindless eating ... I am so bad at this myself. This week, after my weight went up, I have to consciously eat slowly. A couple of times I've even set the fork d…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Welcome! It is cold here in the states also .... I live in Missouri. Today luckly though we are climbing out of freezing! I am so sorry about the back pain. Have you tried water exercising? I suffer …2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I've had to go back about 4 pages to try and catch up on all the posts from this weekend ... so I can't respond to everyone, but will try a few! Serves me right not getting on here all weekend! @mary…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
"DISCIPLINE"[/i]. Because I know that is what I need ... the discipline to do mindful eating, the discipline to look up calories ahead of time, the discipline to get to the gym regularly, t…3