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I Actually Got up Early This Morning to Walk
Have thought about doing so for a while - but actually DID it today. Was not a lot, but walked 1.25 miles this morning before work. My current plan is Mon/Wed evenings and Saturday midday to do Couch…3 -
Re: Frustrated but determined!!
11 pounds since June 12 is AMAZING. You mentioned losing & gaining 30 pounds repeatedly over the years, but did not indicate your overall weight loss goal. If you have 20 or so pounds to reach yo…4 -
Re: I'm officially obese
I've had many restarts, and some of them didn't last very long. What has helped me to be successful is starting with one focus. And then adding in other objectives gradually. I restarted June 2 and a…1 -
Re: Macro confusion
How did you arrive at a calorie goal of 900? That is not something MFP would assign as it is less than the recommended daily minimum for women.3 -
Re: Day 1 (again)
Welcome! My latest day 1 was June 2nd, but I started out 'this time' by loosely tracking my calories in (using a notebook, or keeping #s in my head daily) and just came back to MFP a couple of weeks …1