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Re: carbs
You don't really have to stay away from carbs or any foods to lose weight but if your looking to cut back then cut back on the ones in ultra processed foods.4 -
Re: Im starving.
Low carb exists along a spectrum from around 40% of total calories to as low as 30 grams, that's a huge range. Low carb is also by design, a whole food diet which adds another restricting dimension a…2 -
Re: Im starving.
Maybe just try counting calories and eat what you were eating before, but try if you can to do it more than a few days. Counting calories has it's own frustrations as well. Taking the dopamine hit aw…1 -
Re: Cholesterol
Haha, yes we do. Please don't take my disagreements with some of your assertions as not appreciating your enthusiasm and intuition to make bold statements from the hip, I like that. We leave ourselve…1 -
Re: To Keto or Not To Keto?
Those pesky gut microbiota and hormones are feeling neglected in that sterile world of CICO imo.1
