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Re: I want to look better completely!
The op said they workout 4 days a week and want a 6 pack in 6 or 7 months and I have no idea what that means as it relates to the op but I suspect they have some experience in a gym and are just not …2 -
Re: homemade protein bar... close, but...
I make my own jerky from beef, venison and bison which is packed with high quality protein and low in calories. Probably not what your interested in but thought I'd mention it, plus I'm low carb, so …2 -
Re: PCOS and the Facts
I also looked at diets for my friend that had PCOS. It was pretty easy to see that most sources basically came down to reducing ultra processed foods like refined carbs and sugar which makes sense co…2 -
Re: PCOS and the Facts
Basal metabolic rate in women with PCOS compared to eumenorrheic controls https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.12740 Conclusions After adjusting for age and BMI, there was no differenc…1 -
Re: Psoriasis and weight loss.
I've heard for years that people's n:1 low carb and ketogenic diets experience their psoriasis improving and for many it goes away completely. also recently a lot of n:1 success on carnivore as well.…1
