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Re: Mediterranean diet
I especially like the ancient practice of discarding most of the carcass of an animal and only eating the lean pieces and the main one of removing the fat from most of the dairy, a practice passed do…1 -
Re: Anything on the menu?
It's complicated. It's challenging for many people to maintain their weight despite their awareness of the risks. I don't believe you can rely on examples to try and emulate or use as justification a…1 -
Re: Organic / whole food emphasis weight loss accounts
Yeah, I've been consuming mostly whole food with a focus on either organic or local farmers I know that try to farm with those same principles in mind. I use to consume pretty much the SAD diet 15 ye…2 -
Re: Weight-loss for beginners
In my opinion your asking the wrong question. It's not, are you counting your calories and consuming the right amount of calories so you don't gain weight, it's why are your eating so many calories w…8 -
Re: Anyone know what the Cava lentils are?
Yeah, they are also referred to as beluga lentils and they're much smaller and probably because they look like caviar and I've used them quite a few times in different recipes. Cava came up a few tim…1
