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Re: Does anyone know of a consistent and authoritative source for the Mediterranean diet?
@MmeZeeZee [quote]Other than looking at labels or in MFP regarding saturated fat, any tips on more specific guidance?[quote/] Unfortunately I have a different take on cholesterol and saturated fat th…1 -
Re: since beginning with Fitness Pal I have started with Diabetis 2
Well, when blood glucose is elevated for the length of time it takes to go through the stages of Insulin resistance then prediabetes and then develop into diabetes as in type 2 usually takes years to…1 -
Re: Beware the Protein Calculator Quiz
The poor body building community with all the gout and kidney stones that must be reeking havoc. ☺️1 -
Re: What’s did everyone have for breakfast?
Burrata, red onion, campari tomatoes, yellow pepper, nicoise olives and arugula salad. double espresso and some sparling water from a spring from some mountain in another country. 😊3 -
Re: Best realistic fiber goal for every day
Depends on the individual, I got rid of all my IBS symptom problems like constipation, bloating, gas and cramping by removing fiber to a much lower amount which made for a much better microbiome for …1
