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Re: What’s the best tasting protein bar?
Marketing 101. Most with lots of carbs and all are highly processed with 200-250 calories which will spike most peoples insulin considering these are normally consumed in isolation as a snack and gen…1 -
Re: Fun with time-restricted feeding (TRF)
Yeah, it's almost all hormonal and as it pertains to people that are insulin resistant, prediabetic, or have diabetes the more blood sugar sticks around elevated it actually increases hunger although…2 -
Re: What’s did everyone have for breakfast?
Just a double espresso and some of that sparkly water.1 -
Re: Does anyone find it weird when people freak out over consuming an extra chocolate bar?
I find it weird that you find it weird.😁2 -
Re: Keto and muscle cramps
Me again. Yeah this happen frequently when starting out on keto and it mostly has to do with insulin and when starting keto, insulin drops quite bit which signals the kidneys to excrete sodium which …3
