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Re: How much should I be eating ? How do I know what should be my calorie intake ?
Honestly, I wouldn't use MFP as a starting point. I'd log how you normally eat for 2 weeks and see where your current intake is before MFP guestimates for you. It's no different than us guessing for …2 -
Re: 75-Hard is HARD
Are you using an app to track your progress? I use the free Hard75 app to help stay on track (currently on day 34). I also walk/job with my dog for that second workout. She's starting to get really u…1 -
Re: Never thought I'd be a maintenance forum poster...
I didn't hit my "goal weight" but I switched to maintenance because I was getting super exhausted in the gym. I had been in a deficit for 6 months and I wasn't gaining any more strength and…6 -
Re: Keto and Intermittent Fasting
Break the fast with a couple of hard-boiled eggs? That has fat and protein and is a great easy snack. That or some string cheese or pistachios?1 -
Re: Too old to weight lift
Absolutely not. I got my mom into weight lifting last year and she was 57. She'll be 58 this year and she's in the best shape she's been in, in over 20 years.1
