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Re: So embarrassed of myself
I was given the tip not to weigh yourself for a week or two after vacation. Just go back to your eating regime and give your body time to readjust.2 -
Re: Hunger pains how do you deal?
Try to spread your meals and snacks out. I have breakfast, mid morning snack, lean cuisine, afternoon snack, dinner, and sometimes a light snack after. My favorite snacks are special k with added pro…1 -
Re: Sad about the summer
I felt the same way only a month and a half ago. I didn't fit into any of my summer clothes. I was the heaviest I've been. I started using myfitnesspal and calculated the amount of calories I needed …2 -
Re: How did you do it?
This is so so true. After a little over a month I'm 8 pounds lighter. I weigh myself in the morning. Sometimes the scale can go up 1-3 pounds from day to day. At first it scared and frustrated me, bu…1 -
Re: Would you say something?
I agree with the advice above. Tell them that you have some tips and tricks that have worked for you and that you are willing to share if they are interested. If not, than they are on their own.4
