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Re: Starting over again-THIS IS IT
Initially I started my new meal plan with a very low daily carbs intake. Over the last 100 days my daily diet changed slightly - about 20 - 25 % carbs, 40 % Protein, the rest fat. I am combining this…1 -
Re: Broccoli omelette with cheese
Just bought a pile of broccoli this a.m. Thank you for a new recipe, will try it tonight.1 -
Re: Easy Keto Staples
During winter time (yes, it can get cold in Cape Town, South Africa) I always make sure to have some nice hot soup ready for a quick snack. I get myself some decent beef bones from the butcher and sl…2 -
Re: Scale Trust Issues
OH YES, I know how you feel. My starting weight was 170 kg / 375 pounds and our electronic home scale didn't know what hit her. Up 5 pounds, down 2 kg. So frustrating - eventually I used the elephant…2 -
Re: 200+ lbs to lose
Hello, greetings from another side of the world - Cape Town, South Africa. If anything, I have learned that losing weight as individual as there are obese people on this planet. It took me ages to un…10
