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Re: Eating back calories burnt on long hike.
Don't ignore your body. If you feel absolutely starved during or after the hike, it's probably a good idea to replenish with a bit more food.1 -
Re: Extremely slow weight loss despite cal deficit ?
Are you gaining muscle in the process? Because a pound of muscle requires less calories than a pound of fat. So I wonder if your fat loss is offset by muscle gain. If so, you may not be losing weight…3
