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Re: 50 Days Transformation
That's really low for a guy (for most anyone in fact). Your NET calories for a day should be 1200 min. Too high of a deficit, while make a higher weight loss, the effect of the loss could mean sacrif…4 -
Re: Chin fat
You CAN'T affect fat loss by directly exercising an area. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and hav…1 -
Re: Who else hates the ‘motivational’ dashboard headlines?
Sounds like therapy would be a better option for you than the boards. Honestly, if motivating and actual positive re-enforcement statements bug you, it's not the statement that's the issue. A.C.E. Ce…5 -
Fitness and diet myths that just won't go away
There is a lot of misinformation passed on decade by decade in the Fitness and diet industry. Hoping we can just squash some of them out of existence, but that's gonna take a lot of time based on how…30 -
Re: Down 19 pounds with PCOS!
Wait, you mean you can actually do it? According to Whitney Thore of "My Big Fat Fabulous Life" that it's almost impossible. Congrats. Proving to people it can be done helps make it easier …6