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Re: Does loose skin occur during or after the weight loss?
I really could not agree with this list more. Water and marcos especially. Thank you for the great advice @AnnPT77 The one thing I do see every time anyone talks about loose skin is that no matter if…1 -
Re: Results on 1200 calories
Everybody is different and I am a big advocate for doing what works for you. So if you are doing well on 1200kcal and it suits your outcomes and lifestyle then good on you. I did 1200 kcals for a cou…10 -
Re: Eating Breakfast
So the best diet (intermittent fasting, keto, CICO, IIFYM etc) is statically.....Drum roll.....the one that you like the best. This has been proven in science journals time and time again. It is as s…4 -
Re: What's Your Most Recent NSV
That an incredible achievement. You should be so proud of yourself and the work you have done.2 -
Re: Do big girls lift weights?
YES LIFT!! I could give you all the reasons why you should, hormone balance, bone density, increase metabolism, strength to carry your shopping,...etc but instead just try it and see how you and your…3