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Re: Get "Sporty" Before 40!
Welcome! Forty does come with its own challenges to physical fitness, but they can be overcome. I'm 46, and am physically stronger than at any time in my life. You got this!2 -
Re: Hello!
Welcome!1 -
Re: GIFt us your lifts! (or other achievements!)
My apologies for short-changing your dead numbers! 🤩 Yesterday after work was leg day, did the same lifts as I've been doing 5x5 for but dropped 20% off the weight and did instead 4x10. (Except the l…2 -
Re: From fat to fit
Word.1 -
Re: Can you keep it going asking ONLY QUESTIONS?
How can I respond to that in a way that doesn't either start a religious war or a sexist revolt?1