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Re: 100 lbs lost today. Pics galore.
Don't get rid of the Star Wars shirt! It has to stay regardless the amazing transformation you've experienced!9 -
Re: How Often Do You Weigh Yourself?
I'm trying to GAIN weight in a slow, controlled manner, so once a week for me.2 -
Re: "TLFC" exercise and accountability support!
Weights: Upper Body Incline Bench Press 4x10 DB Bench Press 3x10 BB Row 4x10 (2 sets pronated, 2 sets supinated) Pulldown 3x10 (1 set each hands over, under, neutral-grip) Face Pull 3x10 DB Upright R…1 -
Re: Just found out that MFP has a social community
Welcome to the forums!1 -
Re: What Was Your Work Out Today?
Some people are simply stronger in one body part than another, whether through being used more or simple body biomechanics.1