nvmomketo Member

Keto vegan is not very common. There are a few vegetarian keto'ers, and a number who try to eat quite plant based. I go the opposite route so keto works well for me. Keto was not created for epilepsy…

beef, pork, lamb egg, dairy

Meat meets our nutritional needs. The nutritional guidelines is another matter. ;) In all honesty, some supplement with salt, especially early on. Others don't. I can't think of any nutrient that end…

A diet of animal products (which includes fish, shellfish, eggs, dairy if tolerated AND meat) is healthier than just plants. Animal diets have variety too. Today I had eggs, pork, shellfish, cheese a…

That is keto in a nut shell: fewer than 20-50g of carbs a day. Some do low protein(15%) and some go high (35+%). Fat is usually moderate to high. Some eat meat based whole others manage to fo it vega…