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Re: What's Your Most Recent NSV
Something I've noticed is too small tights roll down, and too large tights fall down. There definitely is a sweet spot when they fit well!14 -
Re: how long did it take to start seeing progress? :)
I was in the obese category and could notice a significant change myself after about a month. I'd lost 14 lbs but of that at least 6lbs was just water weight. I was probably losing at 2lbs/week at fi…6 -
Re: Need advice as to why I’m not losing
I wonder if "Lean Green Protein" is another way of saying Keto or very low carb diet? I tried keto for a while and lost weight without counting calories because I ate less since I wasn't hu…1 -
Re: Intermittent Fasting
Pro: Eating large meals, yes you should still count calories. I do IF most of the time but I firmly believe with the chart posted above. I eat within a window of approximately 6 hours but that's just…12 -
Re: Let’s show our before & afters for inspiration!
That back! AND those legs! Amazing progress :smiley:17