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Re: Lose 40lbs - 42lbs in 4 months
The maximum recommended rate of weight loss would give you 32-34 pounds in 4 months...and you probably wouldn't want to be that aggressive as you get closer to your goal weight. If you went with a po…3 -
Re: Feeling Hopeless.....
If you are using food to fill a hole or avoid thinking about your problems or issues then there becomes a similarity between overeating and doing drugs. The hardest part of kicking any addiction incl…1 -
Re: Diet Cokes ?
Doctors did recommend smoking cigarettes for pregnant women...I don't know what the prevailing view on sugar is...it all seems very convoluted to me.1 -
Re: Gaining not losing inches or weight
It's super easy to go over with protein if you're not weighing it...good luck!1 -
Re: Sunday Roast Dinner
You could also allow yourself one maintenance day per week to enjoy a fantastic meal with your family...I wouldn't be willing to skip potatoes and yorkies!5