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Re: The NEW selfie thread with no rules
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Re: Self punishment
Hi Alexandra, the thing that you should have schedule that you should enjoyi motivated and compliant. If its too hard to go early, dont go in the morning then. Fitness or diet are not a punishments, …3 -
Re: Friends on the Ideal Protein diet
Congratulations about your lost :)1 -
Re: Calories Goal
Calorie target is given regarding your need :)1 -
Re: Depressing TDEE calculation - tell me it's not true!
use stairs, dont park your car to the closes entrance, use every oppurtunity to move :)2