Calories Goal

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Marizaan87
Marizaan87 Posts: 2 Member
in Introduce Yourself
Hi Pals, when I logged on with goal weight etc, the daily calories goal, are they according to what I must eat per day to reach my goal weight, or must I eat less to loose the weight, eg. The daily calories is what I must eat as woman to maintain my current weight? Thanks FitnessPals

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    If ypu set mfp to include a deficit then its the amount you should eat to lose weight.
  • Marizaan87
    Marizaan87 Posts: 2 Member
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    Ok thanks so much, I thought so, just wasn't sure... Wow chewable foods are filling hey, im so stuffed all day hahahaha thought Im over eating here hahaha
  • ozgurvh
    ozgurvh Posts: 182 Member
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    Calorie target is given regarding your need :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Marizaan87 wrote: »
    Ok thanks so much, I thought so, just wasn't sure... Wow chewable foods are filling hey, im so stuffed all day hahahaha thought Im over eating here hahaha

    You havent eaten chewable food before? :huh:

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