-
Re: Females: How many calories are you eating daily?
I net between 1200-1500 I have found that giving myself a range helps me stay on track better instead of a set number. I do eat back my excersize calories and I make sure that I always Net at least 1…1 -
Re: The Mirena coil
I’ve had Mirena for years and never had weight gain related to it. I’ve lost while having it and gained but it’s always been in relation to my eating habits. Because you lost in the first month it’s …3 -
Re: Losing while eating back exercise calories
Yes, while I was losing I ate every single calorie back. The last couple years I’ve been very loose with logging but am getting back into being consistent again and once again I am eating all of my e…2 -
Re: New Apple Watch user here. Do you trust it?
I have found it to be super accurate, for years now I have kept a spreadsheet with my calorie intake and my total calories burned each day that I get from my watch, and my weightI gain or lose within…1 -
Re: Calories Burned Discrepancy Apple Watch vs. Chest Strap Heart Rate Monitor
It’s also important to point out that the Apple Watch algorithm is estimating your active calories during a workout, meaning the excess calories you are burning on top of the regular amount you would…1