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Re: What's Your Most Recent NSV
Won a dietbet finally and bought some pants one size smaller and they fit nicely. Also bought a couple of button up shirt one size smaller and they fit as well. Progress is being made. ;-)19 -
Re: Injured back. Any advice?
Pain is always bad and you should stop until your body heals. I hurt my lower back when I was 25yo and I am now 52yo. I was lifting something very heavy and arched my back and severely pulled my lowe…5 -
Re: Diet to gain muscle
There is no real diet to gain muscle. You have to eat properly yes, but you will need to find a weight lifting program designed for building muscle. I am sure many other on here can give you better a…2 -
Re: DAY ONE JAN 1 2019
This was my whole month of December https://youtu.be/2HFc6x_AtWs2 -
Re: 2018 was my year!
WOW great job and the middle AFTER pic in blue is smokin. ;-)3