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Re: Best foods to eat late at night...
My go to is a Toasted Bagel with Smoked Salmon and Cream Cheese. Its calorie dense and if weighed will meet your macros without too much hassle Not to mention it tastes good.1 -
Re: I need abs!
The truth is you just need to make healthy food choices and train with purpose and intensity. If you do this you can't mess it up. All the other stuff is just a distraction.1 -
Re: Yo-Yo Here We Go.....Again!!!!
Here's my monthly accountable pic. It's been a bad month on weekends with stag doos / weddings / social events etc. I have entirely let go on these days and tried to get straight back on point the da…3 -
Re: What are the main reason behind your failed diet attempts?
Focusing on physical goals only with ridiculous deadlines. For example: I want to be a certain weight in 4 weeks and then have abs by 6 weeks. :D LOL I had Zero regard for how I was feeling. I'd be a…2 -
Re: Low mood due to no results
Progress Pics. Forget the scale. Keep doing everything (most things) right. Check back in with another pic in a Month. It really is so satisfying.2