-
Re: Maintainers weekly Check-in March 2017
Total Weight lost: 85lbs Time it took to lose: 9 months How long in maintenance: 2.5yrs Maintenance weight range: 165-170lbs (6' M) Week of... End January: 168.0lbs End February: 171.5lbs 3rd March: …3 -
Re: Maintainers weekly Check-in February 2017
Total Weight lost: 85lbs Time it took to lose: 9 months How long in maintenance: 2.5yrs Maintenance weight range: 165-170lbs (6' M) Week of... End January: 168.0lbs 10th February: 171.8lbs 17th Febru…1 -
Re: Maintainers weekly Check-in February 2017
I totally agree with your post. I've been guilty of this lately and it all boils down to water weight from carbs/salt and eating too many calories for given activity level. Period. For me the trend p…1 -
Re: Going on holibobs
Try and find a real grocery store and pickup some healthy snacks. I now bring a lot of food with me that are staples so just dinner and the odd snack like chips or desert is outside the norm. It's qu…2 -
Re: Fitness Trackers: How do you use the data? Favorite features / settings?
I have a Fenix3 and mostly track calories and steps but come race season I'll be really tracking heart rate and times during runs. (I don't have the built in hrm model). I actually have calorie adjus…1
