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Re: Exercise recommendations for POTS
First, sorry you are dealing with POTS. My wife has been dealing with it for 11 years. Second, there is a lot of variability in POTS patience. I will cover a lot because it's not simply just exercise…2 -
Re: Would not trade Ozempic For Anything
This is where you are wrong. There is always a need for a strategy to sustain long term. Otherwise, you will relapse. There is still question of long term efficacy of these drugs. Triage is short ter…3 -
Re: Losing 2kg (5 pounds)
Depends on some factors such as consistency and the amount of weight you have to lose. But 3-5 lbs in that time is realistic. If you don't care if it's just fat and mainly doing this for an event, yo…2 -
Re: Is Porridge or oats beneficial for weight gain?
Cook it full fat milk and top it with sources of fats, like peanut butter, nuts, or high GI fruits and honey. And add in protein powder. Below is an example of my oats.3 -
Re: Time to Gain! Anyone running a bulk?
This week has treated me nicely when it comes to my big lifts. Lifetime Squat PR -290 Hit 2x bw on DL - 335lb today.4