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Re: Time to Gain! Anyone running a bulk?
This week has treated me nicely when it comes to my big lifts. Lifetime Squat PR -290 Hit 2x bw on DL - 335lb today.4 -
Re: what should i improve and focus on the most?
Not sure we can identify the specific muscle needed to hit that physique. So you can certainly get a bit leaner while focusing on hitting each muscle 2-3x a week. Add in a higher protein diet and eat…3 -
Re: Fasting
Btw: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 That is the lifting link.2 -
Re: Nutrition coach
You can look at. All are reputable. Or find a local one at your gym Prophysique CarbonDietCoach Renaissance Periodization3 -
Re: Keto
I bet if you pulled the latest 10 keto threads and 10 last plant based threads, the response would be significantly different. 😉1