-
Re: What Mini Goal is motivating you right now!
being able to run a 5k without stopping by the beginning of September, right now I get winded about half way. I am going to try 5 times a week in August as part of my end of summer conditioning plan …8 -
Re: My biggest problem with dieting is alcohol
whiskey and water! You will look like a bad *kitten* at it is only 70 calories3 -
Re: What's Your Most Recent NSV
I did the rugged manic run! 5k at a ski resort with 25 obstacles!! I did all of it!! B)24 -
Re: Why it can sometimes better to use an AVERAGE weight rather than just once per week
I weigh every morning and use the nifty MFP chart section to see the overall downward trajectory. I used to weigh in monthly and was really confused by the fluctuation. Turns out I can fluctuate by a…1 -
Re: Wtf I gained a pound
this is why I weigh in daily; so I can see the long term trend instead of just the number at any given moment. I fluctuate by 2-5lbs daily depending on my sodium consumption, exercise, and how recent…1