rainbow198 Member

Congrats OP! I wouldn't say my resting heart rate was a goal of mine, but after learning it was so high, I definitely wanted it get down. It was amazing to see it continuously go down and my weight w…

I lost my 80 pounds while mainly walking while keeping a slight calorie deficit. I did different kinds of walking (low intensity, brisk, slow/fast etc.) and I also used walking at home workouts on Yo…

When I got to my goal I lost 5 additional pounds. This gives me a 10 pound range that I maintain year round. The mid point is my sweet spot. I usually stay around the lower end in the summer when I'm…

When I reached my goal I was a little nervous that I would regain. But I did go on a nice shopping spree. I would also buy clothes in the clearance section, wait for sales and occasionally check out …

After losing and keeping off over 80 pounds it's such a long list, but here's a few: * I lost 2 shoe sizes and went from wide width to regular. * My ring size dropped 3 sizes. * I'm no longer lazy ph…