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Re: Am I the only one who hates these food delivery services?
I don't know, i moved to a country where i have to make absolutely everything from scratch breakfast, lunch, dinner along with all the dishes/food waste that goes along with that. Sounds convenient a…2 -
Re: Desk job + working out
yes, that's how MFP works. :)3 -
Re: Strength training-- how do you determine exercise calories?
I agree that following your weight and adjusting as necessary to estimate TDEE is probably the best way. What i'd do to start out with (assuming you're lifting consistently every week) is up your &qu…1 -
Re: Bloating after eating anything
time to implement low fodmap for a month or so and see if it helps, imo2 -
Re: Double Belly anyone?
It's due to high body fat and poor posture. Before, During, and After (around 2014) At my heighest weight i was still not "fat" and i just couldn't understand why i had this pink line above…8
