Bloating after eating anything
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Fitnessgirl0913 wrote: »If you are intolerant to a food can it affect you all day? I did a quick google search and oatmeal takes anywhere from 1-2 hours to digest 9depending on which website you go with) but I am bloated all day.
If you're intolerant, it means you can't digest it correctly, which could leave it undigested for longer than that 1-2 hours. You also mention that you add peanut butter and fruit to the oatmeal. The oil in the peanut butter (or the peanuts itself) could also be causing a problem, as could the fruit.
EDIT: It often means you can't digest it correctly. There could be other reasons for intolerance as well.1 -
JMcGee2018 wrote: »Fitnessgirl0913 wrote: »If you are intolerant to a food can it affect you all day? I did a quick google search and oatmeal takes anywhere from 1-2 hours to digest 9depending on which website you go with) but I am bloated all day.
If you're intolerant, it means you can't digest it correctly, which could leave it undigested for longer than that 1-2 hours. You also mention that you add peanut butter and fruit to the oatmeal. The oil in the peanut butter (or the peanuts itself) could also be causing a problem, as could the fruit.
Thanks for the info on allergies! I don't suspect it is the peanut butter or fruit because sometimes I will have those but some of the days last week I had the oatmeal plain with the same side affects.0 -
I used to get occasional, painful bloat -- especially after a fatty meal or with red wine. Then it became much more frequent, like after after my quinoa salad at lunch that I eat every single day (alot of fiber). I've finally become desperate because the bloating had become an every day event -- very painful, uncomfortable, embarrassing and couldn't button my pants! This has become a serious problem over the past 6 months or so.
I did some research and found some high quality probiotic specifically for digestive problems. BTW they are NOT inexpensive but the doctors in my family (brother, BIL and sisters) insisted there are tons of cheap probiotic knock offs and to find a high quality enzyme.
It has taken two weeks on these and I'm thrilled to say WOW. I can't believe how much these are finally helping me (I had almost given up but I'm impatient). In fact yesterday I had 1 lb of broccoli and 2 Quest bars -- both of which would have killed me before and I can't believe I have NO GAS NO PAIN. It's like a miracle. I'm so happy!!! Worth every dime! Here's what I got:3 -
So you have IBS ? Unfortunately there doesn't seem to be any rhyme or reason with it and I 've experienced what you are many times without any particular reason .
I love oats too and as soluble fibre thats something that should be a "safe food " but I'll tell you I have developed intolerance to foods I had my whole life.
I could eat pasta dish one day and be absolutely fine have it few weeks later and end up with bloated tummy ,windy or stomach cramps .
Other than drinking lots of water ,probiotics and drinking lots of mint and fennel tea I can't advise anything helpful as it is so individual.
I am lactose intolerant too . Maybe start a food diary and you ll be able to pick up a pattern but don't feel disheartened if you can't I 've had it for years and manage it fine most of time but still have random flare ups occasionally.
Hope you feel better soon x0 -
time to implement low fodmap for a month or so and see if it helps, imo2
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My daughter was having issues like that. She thought she was constipated. Her stomach would get like that after eating sugar or something that wasn't good for her. This went on for two weeks. She ended up having to have gallbladder surgery. It may be a good idea to see the doctor.4
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Fitnessgirl0913 wrote: »Since last Monday (3/12/18) I will wake up in the morning feeling totally fine, stomach is normal but then as soon as I at breakfast I am instantly bloated (maybe 5-10 minutes after) and I stay bloated all day, wake up the next morning fine, then the cycle repeats. I have not changed my diet and I have eaten oatmeal for breakfast everyday for the past year or so (I know that sounds boring but I really enjoy it) so it is not that. My fiber intake has remained the same, it is not near my TOM, I drink enough water, I never go over on sodium, and I have not started any new supplements or vitamins. I am at a loss, I am getting so bloated I can hardly button my pants. It would not big a big deal if it was just a day or two but this has been happening everyday for over a week now. Any insights would be greatly appreciated!
have you tried taking beano with your oatmeal? I had a slightly different problem where I stopped eating oatmeal and started up again eating in the morning and felt severely bloated afterwards. I started taking beano with oatmeal and it definitely helped and eventually I stopped taking it and I don't need it anymore......0 -
Celiac and/or lactose intolerance has some of those symptoms. It might be worthwhile to see your PC or a gastroenterologist.2
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Fitnessgirl0913 wrote: »I appreciate all of your replies! This is why MFP is so great, many things were presented to me I did not think of. I will try eliminating oatmeal for the rest of the week at least. I will start there and see how things progress, if that doesn't help I think a trip to my doctor will be in order. Now the question is what have for breakfast? I don't really like eggs and am not a big meat eater, I LOVE peanut butter for breakfast, maybe a good ole PB&J sandwich? If anyone has any other ideas I would love to hear them!
You could try a different grain hot cereal (wheat like cream of wheat or Ralston or rice like cream of rice or rice farina, or rye, or a multigrain if you can find one that doesn't have oats). But a PB&J sandwich is a perfectly good choice. I won't suggest yogurt since you're already having that for lunch. Cottage cheese? Fruit, cheese, toast or a small pastry and coffee? You can always think way outside the breakfast box and have leftovers from last night's dinner. Beans, cheese, and a tortilla.
** ETA: Just realized that peanutbutter is part of your current breakfast. I think I would eliminate any foods that you're currently eating at breakfast, since that's when the problem occurs. If the problem goes away, reintroduce them one at a time so you can identify the trigger, if there is one.2 -
I would see a doctor. We can't really help you much. It could be a lot of different reasons.2
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So I just emailed my GI's office and explained what was going on to see if she wanted me to make an appointment or had any suggestions. Hopefully I will hear something soon. A coworker also gave me some dandelion root tea that she swears by for bloating, it is probably total woo but at this point I will try anything!10
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When I had IBS, that would happen to me. I had it pretty bad for a couple years, but thanks to a restricted diet for a few months plus probiotics, I'm much better now.
You may just have a stomach bug if it's only been for a week.1 -
Ah, just saw you mention that you do have IBS.Fitnessgirl0913 wrote: »Try adding a probiotic in the morning or taking one at night. I tend to bloat a lot throughout the day and adding probiotics helps a lot
I have tried those in the past (4 different brands) for IBS, which is mostly under control now and they all gave my liquid diarrhea. I suppose it could be something with the IBS but I have no other symptoms of a flare up and trust me I would know if I did.
IME, bloating alone can be a symptom of a flare up.
I hope you feel better soon. I know how uncomfortable that bloating is.0 -
TL;DR
I did see that someone mentioned a food intolerance. I'd bet on that. I'm a celiac, and before being diagnosed I bloated after every meal, whether it had gluten or not, because I was so inflamed and my gut was damaged. I'd have a steak and veggie meal and bloat the same as a sandwich.
It took me weeks of being GF before I saw any improvement, so if you start an elimination diet, be prepared to give it a few weeks or months.2 -
It's not quite clear what sort of bloating you're talking about. "Bloating" can mean many things.
This is a good post about bloating:If the bloating is water weight, drink enough water, stay at a consistent carb level, and stay at a consistent sodium level. (In premenopausal women,the answer to hormone related water weight is patience)
If the bloating is constipation, eat enough fiber, get enough water, get enough fat. Around here, fat is often the one that's the problem.
If the bloating is a "food baby" (like from a big holiday meal), go back to normal consumption and wait 60-72 hours for nature to take its course.
If the bloating is gas, simethecone is as good a short-term expedient as any.
If you've dramatically increased fiber recently, and become gassy as a result, it would've been better to have ramped fiber up gradually, and it might help to add some probiotic foods (live culture yogurt, kefir, sauerkraut, kim chi, kombucha fermented pickles, . . . ).
Consider whether your bloating tends to occur after consuming certain foods. It could be a direct effect (from something like carbonated beverages) or a food sensitivity/intolerance. If you suspect intolerance, see a registered dietician or allergist as appropriate. Don't just assume you have some trendy food sensitivity: Take steps to find out for sure.
If the bloating is none of those, please be more specific about what you're experience, rather than euphemistic, so we can give you more tailored suggestions.
Glad to hear you're seeing a doctor.
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So just a quick update, My GI got back to me last night (it took awhile) and I have an appointment set up for early April, unfortunately that was the soonest she had available. She also recommended a specific strain of pro biotic for me to try in the mean time, it is super fancy looking and has to be refrigerated, I started that this morning and am hoping it will help soon. The past few morning I have had a quest bar instead of oatmeal as I have not really had much time to pick something else up from the grocery store due to a crazy work week this week. I still have bloating with the quest bar but not as much. Tomorrow will be the first day I don't have to work until 8am-8pm this week so I will go and get something else for breakfast, I like quest bars but they are not as filling to me and I am someone who gets ravenous by 10:00 am if I have not eaten a good breakfast. I appreciate all of your support!9
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Thanks for the update @Fitnessgirl0913 hope the Probiotic helps for now...and at least April isn't far away either.
Try eggs for breakfast, they fill me up nicely along with some wholemeal toast but you could also have them in an omelette with some veggies if you want to stay away from bread
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Fitnessgirl0913 wrote: »So just a quick update, My GI got back to me last night (it took awhile) and I have an appointment set up for early April, unfortunately that was the soonest she had available. She also recommended a specific strain of pro biotic for me to try in the mean time, it is super fancy looking and has to be refrigerated, I started that this morning and am hoping it will help soon. The past few morning I have had a quest bar instead of oatmeal as I have not really had much time to pick something else up from the grocery store due to a crazy work week this week. I still have bloating with the quest bar but not as much. Tomorrow will be the first day I don't have to work until 8am-8pm this week so I will go and get something else for breakfast, I like quest bars but they are not as filling to me and I am someone who gets ravenous by 10:00 am if I have not eaten a good breakfast. I appreciate all of your support!
I'm becoming increasingly intolerant of lactose and Quest bars now give me bloating from the whey in them.
You could try a plant-based protein bar. Good luck with you diagnosis.2 -
I had bloat and terrible gas (as well as other things) 14 years later the IBS (I was originally diagnosed with) was actually celieac. If you are going to see the doctor ask for the blood test for a start.0
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I had bloat and terrible gas (as well as other things) 14 years later the IBS (I was originally diagnosed with) was actually celieac. If you are going to see the doctor ask for the blood test for a start.
I have been tested for Celiac years ago (maybe 5 or so) and it was negative but it probably wouldn't hurt to ask to be tested again. This may be a dumb question but can you develop celiac later in life? I know you can develop an allergy or sensitivity to Gluten at any point but I always thought Celiac specifically was something you would have your whole life. Sorry if that is an ignorant question, just looking for info!0 -
Fitnessgirl0913 wrote: »I had bloat and terrible gas (as well as other things) 14 years later the IBS (I was originally diagnosed with) was actually celieac. If you are going to see the doctor ask for the blood test for a start.
I have been tested for Celiac years ago (maybe 5 or so) and it was negative but it probably wouldn't hurt to ask to be tested again. This may be a dumb question but can you develop celiac later in life? I know you can develop an allergy or sensitivity to Gluten at any point but I always thought Celiac specifically was something you would have your whole life. Sorry if that is an ignorant question, just looking for info!
Yes! Celiac can be triggered at any time. It can also have "honeymoon" periods when you don't show symptoms. It's probably worth getting tested again--and see if you can have both the blood test and biopsy tests.
You could also try a food elimination challenge to see if you can pinpoint a problem, but a true and accurate challenge is a LOT of work. From a Celiac perspective, to test positive you do need a certain amount of antibodies present, so giving up gluten before being tested is not a good idea.1 -
fitoverfortymom wrote: »Fitnessgirl0913 wrote: »I had bloat and terrible gas (as well as other things) 14 years later the IBS (I was originally diagnosed with) was actually celieac. If you are going to see the doctor ask for the blood test for a start.
I have been tested for Celiac years ago (maybe 5 or so) and it was negative but it probably wouldn't hurt to ask to be tested again. This may be a dumb question but can you develop celiac later in life? I know you can develop an allergy or sensitivity to Gluten at any point but I always thought Celiac specifically was something you would have your whole life. Sorry if that is an ignorant question, just looking for info!
Yes! Celiac can be triggered at any time. It can also have "honeymoon" periods when you don't show symptoms. It's probably worth getting tested again--and see if you can have both the blood test and biopsy tests.
You could also try a food elimination challenge to see if you can pinpoint a problem, but a true and accurate challenge is a LOT of work. From a Celiac perspective, to test positive you do need a certain amount of antibodies present, so giving up gluten before being tested is not a good idea.
Thanks for the info! I will definitely ask my doctor to be tested again!0 -
Have you tried taking digestive enzymes? I use a brand called Rainbow Light; I take one before every big meal and it has helped a lot with bloating and digestive issues.1
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You could try the Low FODMAP diet. I follow it quite closely for my IBS. Take a look. https://www.medicinenet.com/low_fodmap_diet_list_of_foods_to_eat_and_avoid/article.htm0
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I've had the bloating issue almost daily since my 25lb weight gain at 26yo. My environment was stressful and I chose sweets and large restaurant meals (tacos usually) to cope with it all. I'd never have weight or bloating issues before. Also, I was taking an antidepressant at that time. I've had several tests at GI and the only diagnosis that was given to me was GERD. I took one prescription (Prilosec I think) for 3months, haven't noticed much difference, but heartburn issues were gone.
Fast forward to now, I've since lost most of the weight that I gained, but still have bloating on and off (more on), even if I eat "clean".
I got better insurance now, so maybe I'll go to another GI again. Btw, previous one tested me for Celiac and I was negative.
Good luck to us! Please update us if you get any news from the doctors, it would be useful for me personally and I'm sure some others on here, too.1 -
Try BRAT diet. Google it.
Be sure to include chicken noodle and chicken rice soups. To avoid getting too much sodium go for healthy choice soup, Campbell's healthy request soups, and other low sodium soups. Costco makes a great chicken soup they sell in their deli department. Hope this helps.
*candied/dried ginger chunks are good for nausea, inflammation and gas. Ginger tea or diet ginger ale. Be sure to chew well. Fluids of the right types can help you feel better. Try to keep your electrolytes up also.
Light activity like light walks can help.
Ask your dr, but I found gas-x helped me when I was dealing with severe bloating. My gi dr suggested it for me.
I am not a Dr or nurse or a dietician though. Just someone who had severe GI problems also. Just sharing things that helped me. Hugs.1
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