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Re: Can i lose weight still eating all food types
Yes. :smile:1 -
Re: What did you feel/see after 1 month?
I felt less shame about how bad and heavy I let myself get because I finally decided to do something about it-- and it was working. I lost about 10 lbs the first month.1 -
Re: April Fools- The Weight Loss Trick
starting weight: 208.6 april fools goal weight: 173 10/30/17: 208.6 11/6/17: 205.6 11/13/17: 212.0 (wow, this is due to my stress and mindless eating during the weekend. will have to do a mental hard…2 -
Re: Sugar Cravings
cutting sugars out cold turkey has helped me in the past... you'll feel like poop for a while but the body adjusts. some natural fruit and true dark chocolate are good.2 -
Re: Women only: do you gain weight before your period?
Yes, it happens. I gain about 3lbs at onset and lose that one or two days after it's over1