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Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
Clean out where possiblemand donate to charity. Take the tax deduction !6 -
Re: What do you do about being hungry?
Often I just think I’m hungry, usually at night watching tv. If I’m really hungry I will make popcorn or have some carrots or a small salad. If I just want to eat because I’m programmed to snack, I c…4 -
Re: The Healthier Me: My Journey from 600lbs
Thank you for sharing, consider us your cheerleaders. Here to support you at every turn you make. Looking forward to watching your progress and motivating us all.4 -
Re: Starting over for the 2nd time
2 nd timer as well. Hit goal and went on maintenance. Didn’t weigh in regularly and it crept back in less than a year. Can blame a lot on a minor surgery and other external forces but bottom line it …1 -
Re: hi I'm new to fitness pal.
Go to the grocery store and pick up a pound of ground beef. Hold it, look at it and feel it’s weight. Just think that in one week you took that weight and mass OFF of your body. Then do the same with…1