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Re: any tips to losing weight ?
I eat around 1800 calories a day and everything I eat I make nutrient dense. I eat 6 smalls meals a day because of ibs and gerd. Majority of meals are protein, carb and fat. For example breakfast is …1 -
Re: Just Give Me 10 Days - Round 126
F 39 (5'8) I have been dieiting and exercising for the last 20 years and have suffered from eating disorders from letting it become too obsessive. I have kept 30lbs off for the last 5-6 years and dur…11