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Cross country questions?
So I just have a few questions about high school cross country. First, how many miles on average does a cross country team run? And about what speed is considered an ok speed? Secondly, I would like …1 -
Share your running success stories!
Hi! I’m a beginner runner and I’ve been looking for a little inspiration lately. Anyone have any empowering stories?1 -
Re: *~*POWDERED PEANUT BUTTER*~*
PB2 is bomb in oatmeal, on English muffins, in microwave mug cakes, on a PB and j sandwich, on salads (really watered down) and also is great just on a spoon1
