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Re: Why are most mfp users against holistic nutrition?
Can you point us to some of their text material or some lectures online? We will give you some good questions to ask your teachers. If they know what they are talking about, they should be up for ans…12 -
Re: Of refeeds and diet breaks
Do you ever take any time off from lifting? I am not talking about a deload, more like taking two weeks to sit around on the couch. Being chronically under-recovered can do a number on your hormones …1 -
Re: It's All Sugar's Fault
Good eye! There is a slight discrepancy between the raw and that chart. The USDA/ERS spreadsheet says that the data was last updated on Feb. 1, 2017, so maybe they have made a revision to the data si…3 -
Re: Do you believe it is ALL just CICO?
Both of those statements are ostensibly true; why are they ridiculous? Here are 3 papers which performed isocaloric studies: http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.full.pd…8 -
Re: Muscle failure
One time I tried, but I have never been able to fail at anything.12