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Re: Early morning exercise
After 40 years in construction where 4 or 5 AM starts were the norm, I have a lot of trouble sleeping past 5 or 6. Often up at 4. Even before that I was a morning person so this is what suits my bior…1 -
Re: How do people curb their snacking
I too was a boredom eater, I'd get bored and I'd look in the fridge or cupboard for something to eat just to have something to do. I now substitute another activity instead. It can be anything, exerc…2 -
Don't eat that!!
I am amused by threads that say eating <insert and food here> in the <insert any time here> is good/bad for you. There are really only two considerations. First is CICO. As long as you ar…7 -
Re: Only using wine glasses for drinks
Lots of diet tips include using smaller plates and bowls so this is another example. I am a big fan of doing whatever works.8 -
Re: Only 1 pound a week, What am I doing wrong?
That is over 50 lbs a year. How long did it take you to put on the weight that you want to lose? If like a lot of people the weight crept up a couple lbs a year over a couple of decades, then losing …1
