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Re: whole family change?
I think the biggest problem with kids is snacking on high cal-low nutrition food. If you can replace those with healthier options, I think that's half the battle. Like someone else mentioned, kids do…2 -
Re: What Do You Use to Sweeten Coffee?
Bailey's Irish Cream 😉 Truthfully, I stopped using any kind of sweetener years ago. And I've been drinking it black for almost a year. Like someone else mentioned, drinking decent coffee makes a big …2 -
Re: what’s more effective? the gym or home workouts
For years I had a gym membership. I needed the routine of stopping there on my way home from work every day. I also enjoyed using the pool at the facility on Saturday mornings. Now that exercise is j…3 -
Re: Over 50 and finding it harder then ever to lose weight...
Here's my experience: 56 year old female. 100 pounds overweight. Working fulltime at a desk job. Spent years running three very active kids to sports and other activities. And of course, volunteering…4