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Re: Do egg whites matter?
Egg yolks aren't bad for you. Just be careful if you're struggling hard with your cholesterol. But they have a lot of beneficial nutrients in them.1 -
Re: how low in calories is unhealthy
I wouldn't go too crazy low. You need to still feel satisfied, or else you'll just end up gaining the weight back again because you'll start bingeing. At least, that's what happened to me. If you wan…3
