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Re: Calories in a recipe
If you weigh the final product and divide that by how many servings you've set the recipe for you'll know how much each serving weighs. That's easier (and more accurate) than trying to measure in cup…3 -
Re: Meal planning to fit
I start by trying to hit my protien goal, then fill in with the carbs and fats.2 -
Re: home treadmills hurt my knees - any ideas as to why?
I have a similar problem only for me it's shin splints. I can walk for miles on pavement or trails but on most treadmills I only last a few minutes 🤷♀️1 -
Re: How do you other working moms do it!?
I've learned that when I absolutely don't have the time/energy to both prepare healthy meals and workout, I worry less about the workouts and more about the nutrition. Make good food, stay in a calor…1 -
Re: Any Ladies 45+ With Open Diaries Who Won't Judge?
Nothing is off limits as long as it fits my calories. I personally don't drink, but that's my own deal and I don't judge others choices. I'd love to have someone with an open diary who's interested i…1
