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Re: How much do you exercise weekly?
I have been at both ends of the spectrum, running as much as 60 miles a week with 5-6 days of weight training to simply ensuring 4 kids got every where they needed to be. Currently, now that I am a b…1 -
Don’t stay static
One of the biggest challenges I find is that when we find a formula that works we ride it to death. To get optimum results you need to change up you exercise regimen. Don’t be afraid to step out of t…1 -
Re: Really to give up
Never settle......Compare yourself to who you were yesterday, not to who others are today. Never quit.5