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Re: Good TDEE calculator?
Try IIFYM.com However, all online calculators are just a starting point. You will need to adjust up or down based on what actually happens with your weight. Still losing, try adding 100 calories.3 -
Re: So disappointed
Breathe. Take a deep breath and relax. You didn't gain 3 lbs of fat overnight. What you are seeing is that your glycogen stores replenished (glycogen in simple terms is energy for your muscles) and t…6 -
Re: Fitbit calories burnt vs my fitness pal
The math behind your adjustment can be found by: Website- exercise diary, click the " i " next to Fitbit Calorie Adjustment App- Scroll to bottom of diary and tap Fitbit Calorie Adjustment …2 -
Re: Mushy stomach
Abdomen being soft when sitting is normal. When you stand your abdomen is stretched out. When sitting your abdomen is compressed.11 -
Re: F* You Flu!!!
Oh ya. Definitely not something to mess around with. I had the influenza in late December/early Jan. My resting HR went from low 60's to high 80's. It was horrible. My resting HR still isn't back dow…3
