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Re: Post Your Weight Lifting Before and After Pics! (Women Preferably)
First pics are 2015: The feb pic is my first day lifting May 2016 July 2016:13 -
Re: Is An 1100 Daily Calorie Allotment Helpful or Harmful?
BMR = Basal Metabolic Rate These are the calories you burn at complete rest. The calories your body uses to keep your body functioning properly (heart beating, brain functioning, ect). TDEE = Total D…9 -
Re: Anybody lose their cellulite when they lost weight?
Gone completely? No. Some improvement? Definitely. Here's a comparison I made in 2015 specifically zoomed into my legs. The 2013 picture isn't my heaviest. I didn't start taking progress pictures unt…24 -
Re: Why is weight loss so slow?
Unless they are around 300+ lbs, I'm pretty sure that 15 lbs in a month is not going to be mostly fat. For most to lose that amount in a month would mean not eating enough to meet minimum nutrition n…4 -
Re: Why is weight loss so slow?
2.5 lbs a week isn't slow. It's actually pretty fast. Now some of that loss is most likely water weight (everyone experiences a water weight drop at the beginning). However, if you are wanting to los…18