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Re: Exercise Calories
* Do you weigh all solid foods or at least 90%? (not measuring cups, but actually use a food scale) * Are you 100% sure the entries you are picking from the food database are accurate? * Are you usin…1 -
Re: afraid of loose skin
As much as I didn't want it, I have it. Though it's not near as bad I expected for the weight I had to lose. I have some on my lower abdomen that can easily be hidden with clothes/bikini bottoms/etc,…5 -
Re: Anyone else lose easier when they do not exercise but net the same?
Yes, my weight goes done a bit faster without exercise. However with exercise (specifically lifting) I lose a tad slower scale wise, but lose more inches and fat. This gives me a leaner look and I fi…5 -
Re: Anyone else upping cals till Xmas?
That has been my approach to this time of year since 2013. I usually do end up losing a little, but I personally just aim to at least maintain.5 -
Re: Flat tummy
You can't spot reduce. This thread however is a good read: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p11