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shan_reg Member

• Activity
• Posts3
• Replies77

• Re: Let me see your Before and Afters!!!

  shan_reg

  January 2019
  397 at my peak. Right around 235 now.
  37

• 500 day progress pic.

  shan_reg

  September 2018
  Beginning to see some progress from the weight room. Have a long way to go but it’s a marathon; not a sprint.
  85

• Re: Show me your side by side.

  shan_reg

  June 2018
  I’m no one special.....as such, I believe anyone is capable that is willing to put in the work. I’m at my lowest adult weight ever. My intent was to stop at 215-220, but my body decided otherwise. We…
  84

• Re: Show me your side by side.

  shan_reg

  June 2018
  Congratulations on your first week. If you’re anything like me.....or like most of us here, you’ll experience a lot of “firsts.” Embrace all of them: even the ones that make you scratch your head bec…
  8

• Re: What have been some of the positive or negative from hitting your goal weight?

  shan_reg

  April 2018
  The positive is fairly straightforward with all the positives of significant weight loss. The negative is the uncertainty of maintenance. The formula for weight loss is very straightforward. Maintena…
  5

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